Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. It involves skills like empathy, self-awareness, and effective communication. People with high emotional intelligence can handle social situations better, resolve conflicts peacefully, and build stronger relationships both at work and in their personal lives.
Developing emotional intelligence can improve mental health by helping individuals cope with stress and adapt to change. It also plays a key role in leadership and teamwork, as emotionally intelligent people are often better at motivating and supporting others. By practicing mindfulness and active listening, anyone can enhance their emotional intelligence and enjoy more fulfilling interactions. Shutdown123